Change4Life

Do you want to make some changes to your lifestyle? Most of us make some choices that aren't great for health, and most of us wish that we could do something differently. Making the healthy choice is not always easy but sometimes it might be one that is worth making for you and your family.

A few simple things can help you to feel better now, as well as helping you and your family to avoid becoming ill in the future.

Our website has advice, tips and information for all ages to help us eat well, move more and live longer.

Who to contact

Website
https://www.nhs.uk/.../change4life
Disclaimer

Durham County Council's Families Information Service does not promote nor endorse the services advertised on this website. Anyone seeking to use/access such services does so at their own risk and may make all appropriate enquiries about fitness for purpose and suitability to meet their needs.
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